Will Resistance Bands Sculpt My Arms?
Over the past decade there have been a lot of options to choose from when it comes to workout equipment for the home. There seems to be a new infomercial on every week or two talking about the latest and greatest piece of fitness equipment. The one thing that is becoming a must have is a set of exercise bands.
A resistance band is made out of different thicknesses of rubber. The bigger the band the more tension it creates. There are a couple bands you can use that create the same effect of picking up fifty pounds. When you get a set of bands you are giving yourself so many new exercises to do.
A lot of time people opt for the resistance bands instead of getting a big set of free weights. Now people can do a bunch of different workouts without having to use a ton of equipment. Not everybody can do a bicep curl with a 50 pound dumbbell so they do not want to pay for it. It can be pretty tough. The majority of people who use bands like it because it gives them a chance to work out without risking injury while they build their muscles up. Free weights do work your muscles from top to bottom and the bands only work it at the top of the rep. A band has more tension at the top of a rep and a free weight has more through out the whole rep.
As you get stronger with the bands you will want to switch it up to use a heavier one. You need to do this to keep your workouts challenging while doing biceps and tricep workouts. Your body will need the heavier band to get you the results you are looking for. Resistance bands are what you need for the P90X workout.
There is a lot to be said about resistance bands. A couple reasons to choose them are they take up less floor space, are much cheaper, and you do not need to buy a big rack to keep all of your free weights on. The P90X exercise bands come in a bag for you to take on trips. If you are looking for a cost effective way to get stronger arms and a leaner upper body then resistance bands are the way to go.
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